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Das geht hier irgendwie in die falsche Richtung...
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162.7 lb
Lost so far: 9.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1137 kcal
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Fat: 55.23g | Prot: 112.51g | Carb: 48.52g.
Breakfast: Chia-Samen, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Banane, K-Classic Zarte Haferflocken, Bio Mandel Drink Ungesüsst. Lunch: Weißkohl, Lidl Hackfleisch Gemischt. Snacks/Other: More Nutrition Total Protein, Geschmacksneutral, Foodspring Whey Protein Banane. more...
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gaining 6.2 lb a week
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Dana Eff's weight history
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