Weigh In record (no journal entry) for 15 August 2020
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121.5 lb
Lost so far: 12.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1117 kcal
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Fat: 36.28g | Prot: 109.86g | Carb: 86.19g.
Breakfast: 香蕉, 煮鸡蛋, 静安面包房 全麦小球面包, 雨润 骨汤味火腿, 黑咖啡, Oatly 燕麦奶. Lunch: 白斩鸡, 猪排, 馄饨, 冷面. Dinner: 猪背小排, 烤麸, 小龙虾, 小白菜. Snacks/Other: 西瓜. more...
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gaining 1.5 lb a week
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