Weigh In record (no journal entry) for 14 August 2020
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154.8 lb
Lost so far: 13.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1375 kcal
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Fat: 67.55g | Prot: 39.66g | Carb: 161.10g.
Breakfast: Çay Şekerli, Tereyağı, Zeytin, Domatesler, Salatalık, Peynirli Börek. Lunch: Çiğ Köfte. Dinner: Çoban Salatası, Yoğurt, Biber Dolması. Snacks/Other: Tadım Çekirdek, Yağda Patlayan Beyaz Patlamış Mısır. more...
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losing 1.9 lb a week
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