Weigh In record (no journal entry) for 14 August 2020
|
205.0 lb
Lost so far: 59.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2020:
|
1282 kcal
|
Fat: 61.76g | Prot: 76.33g | Carb: 106.69g.
Breakfast: Yufka, Domatesler, Çökelek, Haşlanmış Yumurta, Salatalık (Kabuklu). Lunch: Yahni, Çoban Salatası, Bulgur Pilavı, Kavurma. Dinner: Nohut Yemeği, Çoban Kavurma, Bulgur Pilavı. Snacks/Other: Çay Şekerli, Fruko Gazoz, Baklava, Yaş Pasta, Kavun (Kokulu Kavun). more...
|
|
4162 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Power Walking - 2 hours and 50 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaderdilarabuglemfatih's weight history
|