Weigh In record (no journal entry) for 14 August 2020
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132.7 lb
Lost so far: 43.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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235 kcal
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Fat: 5.49g | Prot: 6.32g | Carb: 40.21g.
Breakfast: Pişmiş Olgun Soğan. Lunch: Domatesli Bulgur Pilavı. Dinner: Bulgur Pilavı. more...
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losing 1.1 lb a week
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