Weigh In record (no journal entry) for 28 September 2017
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183.9 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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638 kcal
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Fat: 36.97g | Prot: 37.78g | Carb: 35.81g.
Lunch: Hambúrguer no Pão, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Elegê Leite UHT Integral. more...
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