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Bom dia! Aos poucos a gente chega lá!
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162.3 lb
Lost so far: 21.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1084 kcal
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Fat: 55.24g | Prot: 57.59g | Carb: 97.13g.
Lunch: Paleta Bovina Cozida, Feijão Preto Cozido, Beterraba Cozida, Brócolis. Dinner: Banana Prata, Iogurte Natural Caseiro, Abacate. Snacks/Other: Divine Chocolate 70% Cacau, Qualicau Cacau em Pó 100%, Elegê Leite em Pó Integral, Farinha Aveia, Ovo, Morangos, Abacaxi. more...
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losing 5.4 lb a week
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 Comments
👏👏👏 A evolução! 💪🙌🙏 Bom dia, Eliete, e bela sexta-feira! 😁🌹🌷
14 Aug 20 by member: paulopatriota
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