Weigh In record (no journal entry) for 14 August 2020
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251.3 lb
Lost so far: 12.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1455 kcal
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Fat: 64.36g | Prot: 69.93g | Carb: 142.34g.
Breakfast: Edeka Brennnesselkäse, Maribel Die Feine Pfirsich Maracuja, Lätta Halbfettmargarine, Golden Toast Butter Toast, Kaffee mit Milch, Gekochtes Ei. Lunch: Müller Frucht Buttermilch Mango, Crusti Croc Stapelchips Paprika. Dinner: Rührei, Milbona Skyr Pur. more...
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losing 3.1 lb a week
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kiwi387's weight history
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