Weigh In record (no journal entry) for 14 August 2020
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1178 kcal
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Fat: 37.42g | Prot: 45.89g | Carb: 162.16g.
Breakfast: Rama Margarine, Maribel Erdbeere Johannisbeere Marmelade , Roggenbrot, Zucker, Espresso. Lunch: Roggenbrot, Tomatensoße, Spaghetti Trocken. Dinner: Tomaten, Gut & Günstig Hirtenkäse, Ja! Cashewkerne, Seeberger Mandeln, Edeka Pfirsiche, Gut & Günstig Naturjoghurt. more...
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losing 4.6 lb a week
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