Weigh In record (no journal entry) for 14 August 2020
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150.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1387 kcal
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Fat: 68.72g | Prot: 55.68g | Carb: 136.27g.
Breakfast: Beyaz Ekmek, Kuzu Eti. Dinner: Köfte, Soğanlar, Çavdar Ekmeği, Patates Kızartması. Snacks/Other: Üzüm. more...
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losing 1.5 lb a week
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Ümrannnn.'s weight history
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