Weigh In record (no journal entry) for 14 August 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1702 kcal
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Fat: 25.53g | Prot: 188.26g | Carb: 171.58g.
Breakfast: Milch 1,5%, K-Classic Cornflakes, Gefrorene Himbeeren, K-Classic Zarte Haferflocken, Myprotein Impact Whey Isolate, Ei (Ganz), Eiklar. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch, Basmati-Reis (Gekocht). Dinner: Myprotein Impact Whey Isolate, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Frosta Gemüsepfanne Toskana . more...
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steady weight
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