Weigh In record (no journal entry) for 14 August 2020
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111.8 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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736 kcal
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Fat: 23.18g | Prot: 57.00g | Carb: 92.43g.
Breakfast: Ehrmann High Protein, Edeka Romanasalat, Hofmaier Hähnchenbrustfilet Roulade, Golden Toast High-Protein Toast. Lunch: Salz, Schwarzer Pfeffer, Radieschen, Lauchzwiebeln, Edeka Romanasalat, Salatgurke, Edeka Mini Pflaumentomaten, Spitzpaprika. Dinner: Ehrmann High Vitamin Joghurt Brombeere, Gutes Land Pizzakäse Gerieben, Ei, Milsa Kokosnuss Drink, Zucchini, Kartoffeln. Snacks/Other: Stenger Popcorn Süß, Breyers Blueberry & Vanilla Ice Stick. more...
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1586 kcal
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Activities & Exercise:
Working - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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losing 0.3 lb a week
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