Weigh In record (no journal entry) for 13 August 2020
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120.8 lb
Lost so far: 13.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1329 kcal
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Fat: 44.98g | Prot: 118.47g | Carb: 118.96g.
Breakfast: 味全 草莓酸奶, 荷兰豆, 雨润 骨汤味火腿, 煎鸡蛋（不加油）, 火龙果, 静安面包房 全麦小球面包, 光明 致优, 总统 切达干酪片. Lunch: 鸡头米 鸡头米, 荷兰豆, 煮玉米, 煮熟的南瓜, 虾, 酱牛肉. Dinner: 生蚝, 扇贝（烤炉或是烧烤）, 羊肉串, 桂圆, 酱牛肉, 桃子. more...
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gaining 4.6 lb a week
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