Weigh In record (no journal entry) for 14 August 2020
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121.3 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1194 kcal
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Fat: 48.82g | Prot: 67.26g | Carb: 121.97g.
Breakfast: 黑咖啡, 黑布林, 荷美尔 培根, 总统 切达干酪片, 煎鸡蛋（不加油）, 雨润 骨汤味火腿, 静安面包房 全麦小球面包. Lunch: 煮熟的鸡蛋白, 蔬菜沙拉, 土豆沙拉, 鱼家香 日式烤鳗, 章鱼小丸子, 拉面说 豚骨叉烧拉面. Dinner: 冬瓜, 猪背小排, 鸡头米 鸡头米, 烤麸, 鸡毛菜. Snacks/Other: 梨, EasyFun 臭豆腐（烧烤风味）. more...
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gaining 3.1 lb a week
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