Weigh In record (no journal entry) for 14 August 2020
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189.4 lb
Lost so far: 31.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1098 kcal
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Fat: 38.27g | Prot: 81.11g | Carb: 116.49g.
Breakfast: Фермерское Подворье Йогурт Манго , Артемка Творог Обезжиренный. Lunch: California Gold Nutrition Коллаген. Dinner: Mr. Ricco Майонез, Огурец (с Кожурой), Овощное Рагу. more...
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losing 0.6 lb a week
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