Weigh In record (no journal entry) for 13 August 2020
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251.8 lb
Lost so far: 11.9 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1722 kcal
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Fat: 94.65g | Prot: 74.61g | Carb: 103.10g.
Breakfast: Edeka Brennnesselkäse, Maribel Die Feine Pfirsich Maracuja, Lätta Halbfettmargarine, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Magnum Vegan Almond, Tomatensalat, K-Classic Bockwurst. Dinner: Exquisa SKYR, Rührei, Crusti Croc Stapelchips Paprika. more...
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losing 0.4 lb a week
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kiwi387's weight history
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