Weigh In record (no journal entry) for 13 August 2020
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187.2 lb
Lost so far: 16.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1447 kcal
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Fat: 56.25g | Prot: 48.26g | Carb: 198.87g.
Breakfast: Salam, Salatalık (Soyulmuş), Koska Tahin, Haşlanmış Yumurta, Migros Labne, Pekmez, Tam Buğday Ekmeği. Lunch: Bal, Pınar Yarım Yağlı Süt, Bal, Pınar Yarım Yağlı Süt, Ülker Kakao, Eti Lifalif Yulaf Ezmesi. Dinner: Sade Yoğurt (Tam Yağlı Süt), Sade Yoğurt (Tam Yağlı Süt), Bezelye Yemeği. Snacks/Other: Kuru Hurma, Kuru İncir, Kuru Hurma, Kuru İncir. more...
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losing 4.6 lb a week
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