Weigh In record (no journal entry) for 12 August 2020
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187.8 lb
Lost so far: 16.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1118 kcal
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Fat: 46.60g | Prot: 67.13g | Carb: 111.29g.
Breakfast: Ülker Kakao, Ceviz, Muz, Badem, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Sürülmelik Peynir, Domatesler, Tahin Pekmez, Tam Buğday Ekmeği. Dinner: Eker Ayran, Fırında Sebze, Tavuk Baget. more...
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losing 4.6 lb a week
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