Weigh In record (no journal entry) for 12 August 2020
|
137.3 lb
Lost so far: 11.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
1528 kcal
|
Fat: 120.76g | Prot: 76.50g | Carb: 38.89g.
Lunch: Ovo Frito, Nestlé Creme de Leite, Tirolez Queijo Parmesão, Nestlé Creme de Leite, Azeite de Oliva, Carne Louca, Ovo Frito, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo Mexido, Jaguacy Avocado. Snacks/Other: Perdigão Presunto Cru, Hortifruti Coco Fresco, Tirolez Queijo Minas Padrão, Cacau Show Tablete de Chocolate Amargo 70%. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adricmmm's weight history
|