Weigh In record (no journal entry) for 12 August 2020
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212.7 lb
Lost so far: 9.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1420 kcal
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Fat: 72.06g | Prot: 131.67g | Carb: 68.64g.
Lunch: Cenouras Cozidas, Ervilhas, Acém Cozido. Dinner: Dr. Peanut Pasta de Amendoim Chocolate Branco, Wickbold Pão de Forma +Proteína (Whey Protein e Caseinato de Cálcio), Muscle Full Albumina. Snacks/Other: Mirtilos, Jasmine Chia em Grãos, Amêndoas, Castanhas-do-Pará, Castanhas de Caju, Tirolez Nutri + Whey Tradicional, Limão, Spirulina. more...
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2565 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 54 minutes, Sleeping - 5 hours and 26 minutes. more...
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losing 9.3 lb a week
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