Weigh In record (no journal entry) for 12 August 2020
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192.7 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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896 kcal
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Fat: 44.35g | Prot: 62.37g | Carb: 62.83g.
Lunch: Lidl Petit Pain Bruin (Pistolet), Baresa Houmous Pikant, Linessa Goudse Kaas Belegen 30+, Zwagerman Casselerrib. Dinner: Jumbo Aardappelsalade, Aldi Ontbijtspek, AH Varkensfiletlapjes, Lidl Kipfilet, Melkan Yoghurt Griekse Stijl 10%, Komkommer (Geschild), Gemengde Sla, Aardbeien, Appel, Galia Meloen, Lidl Chipolata Kip. more...
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903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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gaining 2.1 lb a week
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