Weigh In record (no journal entry) for 12 August 2020
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1416 kcal
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Fat: 51.54g | Prot: 135.11g | Carb: 101.27g.
Breakfast: Chiquita Banane, Myprotein Impact Whey Isolate. Lunch: Saupiquet Thunfisch Salat Mexicana, Sondey Super Cookie Taste Quinoa & Apfel-Granatapfel, Schneekoppe Riegelmahlzeit Rote Früchte , K-Classic Hähnchenbrustfilet , Leerdammer Leger, Nutella Nutella, Bresso Leichtgenuss Feine Kräuter, Mehrkornbrot, Ei (Ganz), Myprotein Impact Whey Isolate. more...
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gaining 9.3 lb a week
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