Weigh In record (no journal entry) for 12 August 2020
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208.3 lb
Lost so far: 5.7 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1027 kcal
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Fat: 45.01g | Prot: 45.59g | Carb: 117.25g.
Breakfast: Kahve (Demlenmiş), Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta, Armut, Domatesler, Şeftali, Badem, Tulum Peyniri. Lunch: Koska Kağıt Helva, Dondurma. Dinner: Kuzu İncik, Salça, Ev Yapımı Yoğurt, Patlıcan. more...
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2520 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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