Weigh In record (no journal entry) for 12 August 2020
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120.2 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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987 kcal
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Fat: 31.17g | Prot: 84.54g | Carb: 98.78g.
Breakfast: 味全 草莓酸奶, Calbee 水果麦片, 火龙果, 全麥吐司, 雨润 精选火腿排, 煎鸡蛋（不加油）, 黑咖啡, 总统 切达干酪片, 光明 致优. Lunch: Easy Fun 高蛋白小酥鱼（海苔味）, 肌肉小王子 鸡胸丸, 味全 草莓酸奶, 香瓜. Dinner: 元气森林 苏打气泡水, 虾, 炒杏鲍菇, 荷兰豆, 煮熟的蘑菇, 虾仁, 蒸南瓜. Snacks/Other: EasyFun 臭豆腐（烧烤风味）, 桂圆, 黄鱼. more...
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losing 6.2 lb a week
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