Weigh In record (no journal entry) for 19 July 2013
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1241 kcal
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Fat: 35.79g | Prot: 79.52g | Carb: 152.00g.
Breakfast: Kaffee mit Milch, Himbeere, Tomaten, Gurke (mit Schale), Delikatess Kochschinken, Weichkäse, Paprika Peperoni, Roggen Dünn. Lunch: GEHE Balance Diätdrink, Fettarme Milch. Dinner: Kräuter Quark, Edle Matjesfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 2.1 lb a week
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Adelina aus K's weight history
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