Weigh In record (no journal entry) for 11 August 2020
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216.3 lb
Lost so far: 3.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1365 kcal
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Fat: 45.56g | Prot: 34.75g | Carb: 205.27g.
Breakfast: Milch 1,5%, Vitalis Knuspermüsli. Lunch: Storck Knoppers Nussriegel, Granny Smith Äpfel, Pfirsiche, Butter, Laugenbrezeln. more...
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losing 0.1 lb a week
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Adelina aus K's weight history
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