Weigh In record (no journal entry) for 11 August 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1214 kcal
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Fat: 60.65g | Prot: 88.82g | Carb: 74.46g.
Breakfast: Myprotein Impact Whey Isolate, Oliven, Essiggurken, Leerdammer Leger, Ei (Ganz), K-Classic Hähnchenbrustfilet, Bresso Leichtgenuss Feine Kräuter, Nutella Nutella, Sucuk, Weizenbrötchen. Lunch: Lidl Gemischter Salat mit Dressing, Sondey Super Cookie Taste Chia & Fruitmix. more...
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losing 3.1 lb a week
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