Weigh In record (no journal entry) for 11 August 2020
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1293 kcal
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Fat: 59.47g | Prot: 56.44g | Carb: 139.07g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Koska Tahin, Pekmez, Migros Labne. Lunch: Dereotu, Yeşil Yapraklı Marul, Taze Fasulye, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Erpiliç Piliç Göynük Köfte. Snacks/Other: Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları, Kuru İncir, Kuru Hurma, Ceviz, Badem. more...
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losing 6.2 lb a week
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