Weigh In record (no journal entry) for 11 August 2020
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121.0 lb
Lost so far: 13.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1185 kcal
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Fat: 45.47g | Prot: 88.98g | Carb: 107.95g.
Breakfast: 雨润 精选火腿排, 煎鸡蛋（不加油）, 蔬菜沙拉, 黑咖啡, 静安面包房 全麦小球面包, 光明 致优. Lunch: 西瓜, 煮鸡蛋, 鸡头米 鸡头米. Dinner: 西瓜, 米线, 鲍鱼, 牛前肩肉（瘦肉，0.3厘米脂肪）, 白斩鸡, 基围虾. Snacks/Other: 桃子, 腰果, EasyFun 臭豆腐（烧烤风味）. more...
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steady weight
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