Weigh In record (no journal entry) for 10 August 2020
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121.0 lb
Lost so far: 13.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1264 kcal
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Fat: 27.01g | Prot: 101.29g | Carb: 164.91g.
Breakfast: 雨润 精选火腿排, 黑咖啡, 光明 致优, 总统 切达干酪片, 煮鸡蛋, 鸡头米 , 静安面包房 全麦小球面包, 蔬菜沙拉. Lunch: 鸡（不吃皮）, 煮玉米, 地瓜葉, 基围虾. Dinner: 牛腱, 貝果. more...
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431 kcal
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Activities & Exercise:
Bodyjam - 1 hour, Swimming (slow) - 1 hour, Apple Health - 22 hours. more...
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losing 4.6 lb a week
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