Weigh In record (no journal entry) for 10 August 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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2440 kcal
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Fat: 67.69g | Prot: 205.64g | Carb: 244.49g.
Breakfast: Ovo, Itambé Leite em Pó Desnatado, Visconti Pão de Forma Integral, Queijo Coalho. Lunch: Camil Feijão Carioca Cozido, Coringa Cuscuz de Milho, Aurora Filezinho de Frango, Camponesa Manteiga com Sal. Dinner: Coringa Cuscuz de Milho , Camponesa Manteiga com Sal, Aurora Filezinho de Frango. Snacks/Other: Hershey's Chocolate Ao Leite com Ovomaltine, Ovo, Cuscuz (Cozido). more...
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2445 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.7 lb a week
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