Weigh In record (no journal entry) for 10 August 2020
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151.2 lb
Lost so far: 18.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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994 kcal
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Fat: 37.40g | Prot: 38.04g | Carb: 130.72g.
Breakfast: Mis Süzme Peynir, Domatesler, Soğanlar, Yumurta, Tatlı Kırmızı Biber, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Ülker Grissini, Kuru Üzüm. Dinner: Mezzetürk Rus Salatası , Ülker Teremyağ Gurme Kaymaklı, Patates (İçi, Tuzsuz, Haşlanmış), Mis Yarım Yağlı Süt, Banvit Piliç Şinitzel. Snacks/Other: İçim Rahat. more...
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losing 6.2 lb a week
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