Weigh In record (no journal entry) for 10 August 2020
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127.6 lb
Lost so far: 3.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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882 kcal
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Fat: 43.17g | Prot: 23.50g | Carb: 104.73g.
Breakfast: Макдоналдс Картошка Фри, Мираторг Стейк "Стриплойн" из Говядины, Белогорье Печенье Сдобное Пальчики Оближешь, Цех 85 Чиа с Бананом и Кокосовым Молоком , Vifon Ngon Ngon. Lunch: Яблоко. Dinner: Лисички. more...
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losing 12.3 lb a week
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