Weigh In record (no journal entry) for 10 August 2020
|
126.1 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
180 kcal
|
Fat: 13.65g | Prot: 12.21g | Carb: 2.20g.
Breakfast: Жареное Яйцо, Шампиньоны Жареные. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bejanism's weight history
|