Weigh In record (no journal entry) for 10 August 2020
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189.4 lb
Lost so far: 14.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1090 kcal
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Fat: 40.28g | Prot: 29.37g | Carb: 162.33g.
Breakfast: Koska Tahin, Pekmez, Migros Labne, Tam Buğday Ekmeği. Lunch: Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi, Kuru İncir, Bal. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Kuru Hurma, Ceviz, Badem. more...
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losing 2.6 lb a week
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