Weigh In record (no journal entry) for 09 August 2020
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121.7 lb
Lost so far: 12.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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906 kcal
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Fat: 28.07g | Prot: 93.22g | Carb: 67.57g.
Breakfast: 鸡头米 鸡头米, 雨润 精制培根, 煎鸡蛋（不加油）, 黑咖啡, 静安面包房 全麦小球面包. Lunch: 绿豆汤, 红烧鱼块, 米线, 鲍鱼, 地瓜葉, 酱牛肉. Dinner: 炒空心菜, 牛前肩肉（瘦肉，0.3厘米脂肪）, 花蛤, 基围虾, 鸡（不吃皮）. more...
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gaining 13.9 lb a week
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