Weigh In record (no journal entry) for 19 November 2010
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2010:
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826 kcal
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Fat: 18.90g | Prot: 45.18g | Carb: 123.17g.
Breakfast: Stevia, Green Tea, coffeemate coconut, coffee. Lunch: Grapefruit, Bacon Wrapped Filet, Viactiv, Wasa Light and Crisp, Apple Cider Vinegar, Jennie-O Turkey Frank, salad. Dinner: Jenny-O Ground Turkey, Viactiv, Apple Cider Vinegar, Wasa Crisp, French's Honey Mustard, Blackberry Jam, Caramel Popcorn, Salad. Snacks/Other: Red Delicious Apples. more...
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steady weight
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