Weigh In record (no journal entry) for 09 August 2020
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163.8 lb
Lost so far: 20.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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336 kcal
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Fat: 21.78g | Prot: 4.19g | Carb: 31.46g.
Breakfast: Bolo de cenoura. more...
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losing 1.5 lb a week
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