Weigh In record (no journal entry) for 09 August 2020
|
115.7 lb
Lost so far: 45.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2020:
|
1104 kcal
|
Fat: 42.36g | Prot: 57.25g | Carb: 129.31g.
Breakfast: Peynirli Börek, Toz Şeker. Dinner: Izgara Köfte, Karpuz, Patates Püresi, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Muhallebi, Üzüm, Muhallebi, Daphne Bitter Damla Çikolata , Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yagmur.ozbay's weight history
|