Weigh In record (no journal entry) for 07 August 2020
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156.5 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1165 kcal
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Fat: 46.64g | Prot: 62.53g | Carb: 133.20g.
Breakfast: Aytaç Dana Kuşbaşı , Mis Süzme Peynir, Santral Zeytin Ezmesi, Domatesler, Tatlı Kırmızı Biber, Yumurta, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Dinner: Zeytinyağlı Barbunya, Tavuk Sarma. Snacks/Other: İçim Rahat, Gün Kurusu, Semizotu, Domatesler, Danone Activia Sade, Fındık, İncir, Ülker Kepekli Grissini. more...
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gaining 3.3 lb a week
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