Weigh In record (no journal entry) for 09 August 2020
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183.9 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1694 kcal
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Fat: 55.31g | Prot: 41.42g | Carb: 162.67g.
Breakfast: Tam Yağlı Süt, Üzüm, Çilek, Muz. Lunch: Burger King 6'lı Soğan Halkası, Sprite Sprite, Izgara Köfte, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Beyaz Ekmek. Dinner: Beyaz Peynir, Votka, Bulgur Pilavı. more...
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gaining 10.0 lb a week
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