Weigh In record (no journal entry) for 09 August 2020
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210.8 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1434 kcal
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Fat: 55.28g | Prot: 79.24g | Carb: 163.22g.
Breakfast: Lor Peyniri, Siyah Zeytin, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Marul, Domatesler. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Patlıcan, Domatesler, Lor Peyniri, Karışık Yeşil Salata. Dinner: Doygun Tam Buğday Ekmeği, Kuru Fasulye. more...
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losing 7.7 lb a week
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