Weigh In record (no journal entry) for 09 August 2020
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190.7 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1796 kcal
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Fat: 53.52g | Prot: 199.04g | Carb: 119.03g.
Breakfast: Kaffee mit Milch, Tomaten, Alnatura Dinkel Knācke Saaten, Gutfried Hähnchenbrust Kirschpaprika, Alpro Soya Dessert Feine Vanille. Lunch: Aldi Grill & Ofenkartoffeln, Lachsfilet. Dinner: Vita2you Protein Nudeln (15% Kohlenhydrate), Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar. more...
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steady weight
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