Weigh In record (no journal entry) for 08 August 2020
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119.7 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1032 kcal
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Fat: 34.83g | Prot: 87.92g | Carb: 104.22g.
Lunch: 煮玉米, 地瓜/红薯（去皮，水煮）, 圣女果, 煮鸡蛋, 豇豆, 牛肉炖土豆. Dinner: 红烧鱼块, 圣女果, 煮熟的蘑菇, 毛豆, 豇豆, 小白菜. Snacks/Other: 西瓜, EasyFun 臭豆腐（烧烤风味）, 肌肉小王子 鸡胸丸, 煮玉米. more...
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losing 6.2 lb a week
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