kader(dilarabuglem.ozlem.fatih)'s Journal, 08 August 2020

207.5 lb Lost so far: 57.1 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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844 kcal

Fat: 33.97g | Prot: 56.91g | Carb: 82.12g.   Breakfast:  Yoğurtlu Patlıcan Salatası,  Haşlanmış Yumurta,  Domatesler,  Yeşil Zeytin. Lunch:  Yahni. Dinner:  Toyga Çorba,  Yahni. Snacks/Other:  Siyah Üzüm. more...

3610 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...