Weigh In record (no journal entry) for 08 August 2020
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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431 kcal
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Fat: 19.25g | Prot: 19.01g | Carb: 52.82g.
Breakfast: Kırmızı Domates, Salatalık (Kabuklu), Süzme Peynir, Yumurta Omleti. Lunch: Karpuz. Dinner: Kabak Kızartması. more...
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losing 6.7 lb a week
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selinn16's weight history
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