naz seçgin's Journal, 08 August 2020

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Weigh In record (no journal entry) for 08 August 2020

127.0 lb Lost so far: 9.7 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2020:

1556 kcal

Fat: 48.12g | Prot: 67.24g | Carb: 105.82g. Breakfast: Beyaz Peynir, Haşlanmış Yumurta. Lunch: Çiğköfte Dürüm. Dinner: Rakı, Et Sote, Pirinç Pilavı. more...

2280 kcal

Activities & Exercise: Desk Work - 9 hours, Vacuuming - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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naz seçgin's Journal, 08 August 2020

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