Weigh In record (no journal entry) for 08 August 2020
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211.9 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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877 kcal
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Fat: 21.83g | Prot: 58.51g | Carb: 121.79g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Tahsildaroğlu Lor Peyniri. Lunch: Taze Fasulye, Sütaş Cacık. Dinner: Domatesler, Yoğurt, Közlenmiş Patlıcan, Kabak. Snacks/Other: Kepekli Ekmek, Sütaş Kaşar Peyniri. more...
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losing 6.2 lb a week
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aragorn83's weight history
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