Weigh In record (no journal entry) for 08 August 2020
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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1969 kcal
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Fat: 60.99g | Prot: 125.83g | Carb: 245.78g.
Breakfast: Mirabellen, Nektarinen, Cashewnüsse, DM Bio Erdnussmus, Brombeeren, Himbeeren, Milbona Quark Pur der Leichte, Alpro Mandeldrink - Ungesüßt, Getrocknete Kürbiskerne, Goji Beeren, Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Äpfel, Chia-Samen, Kirschtomaten, Aprikosen, Veganz Kakao-Nibs, IronMaxx 100% Whey Protein French Vanille, Aldi Bio Flohsamen, Milbona Reine Buttermilch. Dinner: Real Bio Sojabohnen Keimlinge, Frühlingszwiebeln, Hengstenberg Feiner Walnussessig, Sesamöl, Be Light Feta, Wassermelone, Fenchel. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, HEJ Nutrition Crispy Protein Bar Cookies & Cream, Banane. more...
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2371 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 45 minutes, Running - 6/mph - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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