Weigh In record (no journal entry) for 08 August 2020
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150.8 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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3233 kcal
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Fat: 61.88g | Prot: 155.73g | Carb: 496.72g.
Breakfast: Mandorle, Certossa Gallette ai 5 Cereali, Solo Frutta Marmellata Frutti di Bosco, Crownfield Special Flakes Red Berries, Ambrosoli Miele Ambrosoli, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat. Lunch: McEnnedy Salsa Barbecue, Vino Rosso da Tavola, Patate Rosse (Polpa e Buccia), Olio Extra Vergine di Oliva, Vallericca Carote Julienne, Carne di Petto di Tacchino, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Pomodori. Dinner: Rummo Farfalle Integrali, Nixe Filetti di Acciughe Cilene, Ocean Sea Spaghettata di Mare, Zucchine, Pomodori, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Gelatelli Premium Bourbon Vanille Flavouref Ice Cream, Melone, Belbake Uva Sultanina, Food Supplement Oat Meal Gourmet Marie Biscuits, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Milbona Bio Bevanda alla Mandorla. more...
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gaining 6.2 lb a week
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